How Lebron James stays in shape.

The Basketball player has revealed how he stays in shape. Lebron James has a workout routine and diet that is pretty much what you'd expect. The NBA star works out 5 to 7 days per week, eats healthy, and does fitness classes like versaclimber, spin and pilates to stay in shape.

His clear dominance on the court is also balanced by a busy off-court lifestyle. James says he enjoys going to a variety of workout classes to stay in shape.

In particular, the King says he enjoys versaclimber classes, which are popular in Los Angeles and essentially is workout on a step climber. He also practices pilates and enjoys spin classes. James says he'll work out 5 days a week, even when he's supposed to be resting up for the season, and often wakes up at 5 AM to exercise.
During basketball season, James is working out 7 days a week and playing basketball every day, even on weekends.

As for his diet, James is healthy there as well. While other athletes like Michael Phelps consume tons of carbs and calories while training, James' diet is more what you'd expect of someone in ridiculous shape.